With work pressures and busy schedules, making healthy meals can be a challenge. But what we eat impacts our cognitive performance, so how and what you put in your body directly affects your productivity and energy levels. Your digestive system is a magical black box that transforms food into energy. And energy is the fuel you burn over the course of the day to be productive. When you eat too much or too little, your energy suffers. When you eat just the right amount, you have a solid, consistent amount of energy to get through the day. […]